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8 September, 2017 01:44:49 PM

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Drinks can help you to loss your weight

Independent Online/the times of india
Drinks can help you to loss your weight

When we start our weight loss journey, the first school of thought we are presented with is to be high on liquids. This is because they help eliminate fat and will also keep your water intake in check.

While we may get bored with just drinking water all the time, here are some drinks and concoctions which will make weight loss fun and easy for you!

​Lemon and honey water

The oldest trick in the book, lemon and honey water is concoction which never fails. Lemon with its acidic properties and honey with its cooling effects are the perfect combination to serve as a morning weight loss drink.

Coffee with lemon shot

The caffeine charged drink has numerous benefits for weight watchers. All you need is an expresso shot and add lemon juice to it. Consume this before your workout for better metabolism.

​Raspberry or strawberry mint water

RASPBERRY OR STRAWBERRY MINT WATER: Packed with vitamins, minerals, and high level of antioxidants, berries are another set of extraordinary fruits for weight loss. If the bland tasteless water does not appeal to your tongue, add a mint sprig and berries to make your weight loss less boring.

​Turmeric milk

 Not only for cold, but turmeric milk is also known to work directly on genes that control fat storage and even makes your body more flexible.

Ginger lemon water

 Ginger is a useful ingredient if you wish to lose that tummy fat. This is because ginger contains gingerols, beta carotene and caffeic acid. Along with this, it also has anti-inflammatory properties and antioxidants.

Cumin water

Cumin water may produce heat in your body, hence be careful of the quantity you consume. Boil a teaspoon of cumin seeds in water and have this every day. Another antioxidant loaded seed, cumin is great for not only to add taste but also weight loss.

Kalonji seed water

Crush 3-4 kalonji seeds and make them into a powder. You can add lemon juice and honey to get that missing taste in your drink. Consume this in the morning.

Aloe vera juice

There are many packeted varieties available in the market, therefore be cautious of the brand you use. Aloe vera is full of vitamins like A & C and is great for weight loss.

Chaas

The Indian summer cooler is extremely useful for your weight loss as it is rich in proteins. Whey is the purest form of protein and is found in chaas. Start replacing your mid-day snacks with chaas and see the difference for yourself!

Cardamom water

This hidden gem is the most underrated weight loss drink one can have. Along with the benefit of losing weight, you also get the added benefit of good skin and metabolism, both of which usually go for a toss when you go for crash diets and exercise regimes to lose weight.

Dates and banana

Yes. They maybe known as ‘devils’ for a healthy weight loss, but dates and bananas are great as a post workout drink. Add them in half cup of almond milk and 1 teaspoon of honey.

ABC juice

Apple, beetroot and carrot juice is loaded with antioxidants that help your body nourish in a proper manner. Consuming this combination on an empty stomach will help increase energy levels and thereby losing calories.

SI

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Editor : M. Shamsur Rahman

Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
Editorial, News & Commercial Offices : Beximco Media Complex, 149-150 Tejgaon I/A, Dhaka-1208, Bangladesh. GPO Box No. 934, Dhaka-1000.

Editor : M. Shamsur Rahman
Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
Editorial, News & Commercial Offices : Beximco Media Complex, 149-150 Tejgaon I/A, Dhaka-1208, Bangladesh. GPO Box No. 934, Dhaka-1000.

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