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15 January, 2019 01:16:23 PM

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Mixed beans salad recipe

Independent Online Desk/ NDTV
Mixed beans salad recipe

A healthy and delicious treat by Priyam Naik, Officer Dietetics, Saifee Hospital. With high levels of fibre, vitamins and minerals, it gives a feeling of satiety for a long time.

It is low in the glycemic index this helps to control blood sugar levels. High in Vitamin C, this salad recipe is an ideal mid-meal snack for diabetics.

Ingredients Of Mixed Beans Salad

For the salad:

  • 3 Cups Mixed boiled beans (choose from rajma, chawli, chick peas, hara chana)
  • 1/2 Cup Spring onions, sliced
  • 3/4 Cup Tomatoes (diced)
  • For the dressing:
  • 1 tsp Oil
  • 2 Tbsp Lemon juice
  • 1 Tbsp Basil, chopped
  • 1/2 tsp Garlic, grated
  • To taste Salt and pepper

For garnish:

  • 2 Tbsp Coriander, chopped
  • How to Make Mixed Beans Salad
  • 1.Mix well all the ingredients together.
  • 2.Add in the dressing and mix well.
  • 3.Garnish with chopped coriander and serve.


Key Ingredients:

Mixed boiled beans (choose from rajma, chawli, chick peas, hara chana), Spring onions, Tomatoes (diced), Oil, Lemon juice, Basil, Garlic, Salt and pepper, For garnish, Coriander.

BK

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Editor : M. Shamsur Rahman

Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
Editorial, News & Commercial Offices : Beximco Media Complex, 149-150 Tejgaon I/A, Dhaka-1208, Bangladesh. GPO Box No. 934, Dhaka-1000.

Editor : M. Shamsur Rahman
Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
Editorial, News & Commercial Offices : Beximco Media Complex, 149-150 Tejgaon I/A, Dhaka-1208, Bangladesh. GPO Box No. 934, Dhaka-1000.

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