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22 April, 2019 01:22:22 PM

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5 easy diet tips to lose weight this summer

Independent Online Desk
5 easy diet tips to lose weight this summer

The sun is shining bright on top of our heads and how glad are we! It was indeed a long spell of winter and now that it is gone, we can finally step out of our quilts and jackets.

As we all know, in winters our metabolism takes a dip, which makes it difficult to shed weight. You also tend to crave more in winters, as it is your body's mechanism to keep you warm and fueled against the harsh weather.

In summers, you have brighter chances to lose the excess kilos you have been trying to get rid of for so long.

You are out in the sun more; increased vitamin D exposure has been linked to weight loss.  You are physically more active in summer and there are so many summer fruits and veggies that can help you fight the flab. Moreover, mornings are the best time to put in all effort to lose weight. Not only can you set your metabolism racing but also burn calories throughout the day.​

Here are some diet tips that could help rev up metabolism naturally and aid weight loss this summer: 

1. Drink Plenty of Fluids

In summers, it is very essential to stay hydrated. Since you perspire a lot in summer, you end up losing out on a lot of water. Therefore, you must make it a point to keep sipping into water from time to time. Water is very essential to carry out important body functions. If the plain taste of water gets too monotonous for you, you can have other summer hydrating drinks too like aam panna, coconut water, jaljeera and nimbu paani. If you keep yourself hydrated, you would be full for a longer time. If you are feeling full, you are less likely to binge. Drinking water also helps aid smooth digestion.

2. Load Up On Seasonal Fruits And Vegetables

Summer comes loaded with fruits and vegetables that are rich in antioxidants and fibres that are known to promote weight loss. Among fruits, you must make room for all summer melons, cantaloupe, watermelon and musk melon. Among veggies eat plenty of gourd vegetables like lauki and karela. Freshly cut cucumber makes for a nice low-calorie snack you can add to your diet.

3. Eat More Probiotics

Make sure you fill your diet with natural probiotics like dahi and kimchi. They are good for your gut, they are light and easy-to-digest too. Dahi helps keep you cool too, and is a good source of protein, vitamin D and calcium. 

4. Keep your dinner light

It is a good idea to keep your dinner light (Think: soothing soups, stews, salad, grilled goods). As the day progresses, our metabolism decreases. It also gets difficult to digest heavy foods later in the day. Poor digestion hampers the elimination process, which takes a toll on the metabolism. Healthy digestion is the key to weight loss.

5. Avoid deep-fried foods

Avoid fried and oily foods and opt for more steamed, grilled and roasted foods. These foods are difficult to digest and are also packed with many excess calories that get stored as fats.

Try these easy tips and tell us how effective they have been to your weight loss journey. Source: NDTV Food

BK

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Editor : M. Shamsur Rahman

Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
Editorial, News & Commercial Offices : Beximco Media Complex, 149-150 Tejgaon I/A, Dhaka-1208, Bangladesh. GPO Box No. 934, Dhaka-1000.

Editor : M. Shamsur Rahman
Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
Editorial, News & Commercial Offices : Beximco Media Complex, 149-150 Tejgaon I/A, Dhaka-1208, Bangladesh. GPO Box No. 934, Dhaka-1000.

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