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17 August, 2019 10:42:56 AM

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Lemon ,berry detox drinks for weight loss

Independent Online Desk
Lemon ,berry detox drinks for weight loss

Despite putting in long hours on exercising and other forms of physical activities, many people find it difficult to lose weight. A diet enriched with weight-loss-friendly foods could do wonders to help you shed extra kilos.

Detox drinks infused with the goodness of such foods fare better in the process.

Since it's mostly water, it won't add up to the calorie count and will also flush out the toxins from the body. Lemon water is one of the best foods when it comes to burning excessive calories.

The citrus fruit is packed with antioxidants, vitamin C and soluble fibres that help in optimal weight management. Lemon detoxifies, rejuvenates and keeps the digestive system running smoothly. 

Lemon combined with fruits from the family of berries makes for a powerful combination. Lemon also mutes the somewhat acrid taste of berry fruits that some may find appalling.

The fruits infused in water to make detox drink can prove extremely beneficial for staying healthy and fit. Berries are a low-calorie source of vital nutrients like vitamin C, vitamin K and manganese. Even though they are low on calorie content, they are highly filling fruits and proffer a high satiating level. 

Here are some novel lemon and berry detox drinks to help you lose weight:

Strawberry Lime Water - Infuse 4 strawberries, a pinch of cinnamon powder, and 1 lemon in water and let it sit overnight. Drink the infused water the next morning. 

Lemon Berry Blast - Make a large portion of this concoction and keep drinking it the entire day for full-day detoxification. Take 1 cup of half part blueberries and half part raspberries and throw in a large jug of water. Add thin slices of 2 lemons, a bunch of mint leaves and refrigerate overnight. Strain the water in the morning and fill up a bottle with it. Keep drinking from the bottle like you drink your water and enjoy the great taste and benefits of this lemon berry blast drink. 

Cranberry Lime Fizz- Blend 4-5 cranberries and half teaspoon honey in a mixer or blender and juice them. Add half cup soda water and juice of 1 lime. Top up with water and crushed ice and hydrate yourself with this refreshing drink. 

Stock up your pantry with the wide variety of berry fruits and make these lemon berry detox drinks every day to lose weight in a healthy way. 

Source: NDTV Food

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Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
Editorial, News & Commercial Offices : Beximco Media Complex, 149-150 Tejgaon I/A, Dhaka-1208, Bangladesh. GPO Box No. 934, Dhaka-1000.

Editor : M. Shamsur Rahman
Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
Editorial, News & Commercial Offices : Beximco Media Complex, 149-150 Tejgaon I/A, Dhaka-1208, Bangladesh. GPO Box No. 934, Dhaka-1000.

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