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A prescription for feeling young forever

A prescription for feeling young forever

You know about the value of exercise for heart health and for staying strong and independent as you age. There's also proof that exercise keeps your body young physically as well as mentally.

A British study involving cycling enthusiasts between the ages of 55 and 79 found that their physical shape and abilities rivaled those of people much younger.

Being physically active affects muscle strength, lung power and exercise capacity, and the sooner you start and the longer you keep it up, the longer benefits last.

At the opposite end of the spectrum, a sedentary lifestyle can hasten the physical changes associated with aging and aggravate health problems.

Cycling outdoors has many advantages, because it keeps you mentally alert as well as using your muscles, heart and lungs. Still, walking and virtually any type of moderate or vigorous exercise can yield benefits.

You don't have to exercise to extremes to stay youthful. Data from numerous ongoing health studies show that working out in line with national recommendations of 150 minutes of moderate-intensity aerobic exercise a week can lower the risk of early death by 31 percent compared to people who don't exercise.

Note that if you're gung-ho about exercise, there doesn't appear to be any downside to doing even more, but there may not be any further increase in lowering mortality.

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.

Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation and sport.

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.

    HealthDay

 

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Editor : M. Shamsur Rahman

Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
Editorial, News & Commercial Offices : Beximco Media Complex, 149-150 Tejgaon I/A, Dhaka-1208, Bangladesh. GPO Box No. 934, Dhaka-1000.

Editor : M. Shamsur Rahman
Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
Editorial, News & Commercial Offices : Beximco Media Complex, 149-150 Tejgaon I/A, Dhaka-1208, Bangladesh. GPO Box No. 934, Dhaka-1000.

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